The 3 Stages of Trauma Healing

A Free Masterclass Exclusively for Survivors

Sunday,
12th January

Sunday,
12th January
2025

8 PM UK Time 
3 PM EST | 12 PM PST

8 PM UK Time 
3 PM EST 
 12 PM PST

SAVE MY SPOT NOW!

Live On
Zoom

SAVE MY SPOT NOW!

After Narcissistic Abuse

If you’ve been feeling stuck in emotional pain, confusion, or self-doubt, this masterclass is your opportunity to take a transformative step forward and start 2025 with intention.

We’ll explore the 3 key stages of trauma healing—self-regulation, self-healing, and self-leadership

Don’t worry—register anyway, and I’ll send you the recording!

Are you ready to reclaim your life after narcissistic abuse?

Can’t make it live? 

What You’ll Learn

Understand how narcissistic abuse impacts the brain and nervous system, often triggering survival responses like fight, flight, freeze, or fawn.

Learn simple tools to calm your nervous system and create a sense of safety, even when past trauma feels overwhelming.

Discover how regulating your nervous system helps you manage emotional triggers and reduce stress in the moment.

Stage 1

Self Regulation

Calming Your Nervous System

Narcissistic abuse often reactivates childhood wounds and unhealed trauma. Learn how to identify and begin healing these deeper layers of pain.

Explore the role of the vagus nerve in releasing stored trauma and promoting emotional regulation.

Understand the connection between childhood attachment patterns and the dynamics of narcissistic relationships—and how you can break free.

Stage 2

Self-Healing

Addressing Childhood Trauma

Reconnect with your true self and rebuild trust in yourself and others.

Learn how to move beyond survival and into a thriving, empowered life by embracing embodiment techniques that integrate your healing.

Discover how self-leadership transforms your future and helps you create the life you deserve.

Stage 3

Self-Leadership

Thriving Beyond Survival

SAVE MY SPOT NOW!

Why You NEED to Attend This Masterclass:

Healing from narcissistic abuse is a journey that requires addressing both the psychological and physiological effects of trauma. This masterclass will give you:

  • A deeper understanding of how childhood trauma and narcissistic abuse are connected.
  • Tools to regulate your emotions and calm your nervous system.
  • A clear path to move from surviving to thriving with self-trust and empowerment.

SAY HELLO

I know first hand what it's like to hit rock bottom and I don't want any woman to feel the way I did, for as long as I did…


I've been right where you are now. I've lived it. I've had very dark days where I felt judged, alone and isolated. I've suffered from complex PTSD, depression, anxiety, panic attacks and self harm.
I had debt of over $85,000 and even had my home repossessed. So I know what it is like to feel like the best years of your life have gone. Or to feel stuck, alone and isolated and not know how to move forward.

But I also know how to thrive after narcissistic abuse and find meaning in the trauma so you can go on to experience post-traumatic growth and live a life you deserve to live, free from the guilt, shame and pain of narcissistic abuse.

I found my way to heal so I could be seen, heard and valued as my true self. And now it's my mission to stop any woman feeling the way I did for as long as I did. I use my light to shine a pathway for others who now also feel that darkness in their life so they can awaken their potential to live a life of joy, love and connection.

I'm here to do things differently, by blending neuro-science with trauma-informed techniques and somatic practice. I work with your nervous system so you can start to experience a felt sense of safety rather than feeling like you are living on eggshells all the time.

My journey isn't finished, my purpose is to help you. I see how precious life is and every day is a new opportunity filled with hope and possibility to live your best life. Are you with me?

I'm Caroline a multi award winning Qualified & Accredited Trauma Therapist & Coach, Founder of The Mental Wellbeing Company - a business with a mission to create a wave of change around trauma healing and education both personally and professionally.



  • BSc (Hons)
  • Post Grad Cert Applied Positive Psychology & Coaching Psychology
  • Somatic Experiencing Practitioner 
  • Brainspotting Phase 4
  • EMDR (attachment focused)
  • Internal Family Systems Level 3
  • Safe & Sound Protocol Practitioner
  • Clinical Hypnotherapist & Master Trainer
  • Accredited Trauma Informed Coach
  • Certified High Performance Coach
  • Polyvagal Informed
  • Breath Work Teacher
  • Accredited Divorce & Breakup Coach
  • Advanced Certifcate Domestic Abuse
MY QUALIFICATIONS

SAVE MY SPOT NOW!

Join us live on Sunday, 12th January at 8 PM UK | 3 PM ET | 12 PM PT.

This is your chance to take the first step in understanding and healing the wounds of your past.



Can’t make it live? Register anyway, and you’ll receive the recording to watch on your own time

You are not alone in this journey. Let’s work together to help you heal deeply and embrace the thriving life that’s waiting for you.