Introducing
The Narcissistic Abuse Healing Roadmap
Everything you need to put you in the driving seat to heal AND thrive after narcissistic abuse
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5 trauma informed narcissistic abuse healing and educational programmes
Introducing The Narcissistic Abuse Healing Roadmap
Five Trauma Informed Healing And Educational Programmes To Heal The Trauma After Narcissistic Abuse
Embarking on a healing journey after experiencing narcissistic abuse can be overwhelming. To support and guide you, this carefully curated, comprehensive roadmap comprises five specialised healing and educational programmes. Each is designed to address specific aspects of recovery, facilitating deep healing at the nervous system level.
1. Healing Codependency
Embarking on a healing journey after experiencing narcissistic abuse can be overwhelming. To support and guide you, this carefully curated, comprehensive roadmap comprises five specialised healing and educational programmes. Each is designed to address specific aspects of recovery, facilitating deep healing at the nervous system level.
2. CPD Accredited
Narcissistic Trauma Recovery Programme
This comprehensive programme integrates advanced therapeutic modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), nervous system mapping, and Brainspotting. These approaches work synergistically to process and heal deep seated trauma, facilitating holistic recovery from narcissistic abuse.
3. Regulate
Emotional dysregulation is a common aftermath of narcissistic abuse. Regulate is a somatic healing and vagus nerve toning programme designed to address attachment wounds, reshape limiting beliefs, and promote nervous system regulation. By engaging in this programme, you learn to manage emotions effectively, reducing anxiety and enhancing overall wellbeing even when you see the narcissist..
4. cPD Accredited
Narcissistic Abuse Specialist
For those seeking an in-depth understanding of narcissistic behaviours and their impact, this programme offers specialised knowledge. It equips you with the tools to identify narcissistic traits, understand the dynamics of abuse, and implement strategies to protect yourself in future interactions.It's the knowledge you wish you had known!
4. Trauma Informed Parenting Programme
If you're a parent, breaking the cycle of abuse is paramount. This programme provides guidance on nurturing your children through a trauma-informed lens, ensuring they grow up in a safe and supportive environment even with a narcissist as the other parent. It emphasises the importance of emotional regulation, healthy boundaries, and effective communication, empowering you to foster resilience in your children.
Your Path to Healing
Each of these programmes is meticulously designed to address the multifaceted challenges faced by survivors of narcissistic abuse. By engaging with this roadmap, you position yourself in the driver's seat of your healing journey, paving the way toward a life of empowerment, self-discovery, and genuine wellbeing.
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This 12-module course delves into the roots of codependency, helping you understand and break free from patterns that may have made you susceptible to narcissistic abuse.
Through insightful lessons and practical exercises, you'll reclaim your independence and establish healthier relationships.
Programme 1:
Healing Codependency: Self Hate To Self Love
We’ll cover:
✓ What is codependency and how can it manifest?
✓ Recognising codependency
✓ Codependent behaviours
✓ Healing your Inner Child
✓ Understanding the addiction
✓ Navigating relationships
✓ Setting boundaries
✓ Breaking the habit of codependency
✓ Mindfulness
✓ Phases of recovery
✓ Your intentional future SELF
✓ PLUS, a Self-Love Trauma Informed Hypnotherapy Meditation Recording
This 12-module, CPD-accredited course is delivered in a drip-fed format, incorporating advanced therapeutic techniques such as EMDR, Internal Family Systems, and Nervous System Regulation.
Designed to guide you through the complexities of narcissistic trauma recovery, it offers structured support to rebuild your sense of self and well-being.
Programme 2:
CPD Accredited (45 Hours)
Narcissistic Trauma Recovery Programme
I’ve developed the content in this programme to enable you to FINALLY
✓ Release the mental and physical trauma in your body that continues to remind you of the past
✓ Feel safer, calmer, and more relaxed at a deep, nervous system level
✓ Wake up with excitement and joy and release any toxic shame
✓ Be around the narcissist in your life with little or no activation in your body
✓ Discover your true self and start living a life of joy, love, and connection as the best version of you
✓ Attract people into your life that truly deserve your love and attention
✓ Be part of a community of people just like you wanting to feel better, be seen and not judged, and not ever feel like you’re doing this alone
This 12-module, CPD-accredited course is delivered in a drip-fed format, incorporating advanced therapeutic techniques such as EMDR, Internal Family Systems, and Nervous System Regulation.
Designed to guide you through the complexities of narcissistic trauma recovery, it offers structured support to rebuild your sense of self and well-being.
Programme 3:
Regulate:
Somatic Healing and Vagus Nerve Toning
Here’s a sneak peek of what you’ll learn:
✓ Understanding trauma, reciprocity, rupture and repair
✓ Nervous system states
✓ Skillful self-regulation and co-regulation states
✓ Building nervous system capacity
✓ Attachment styles and corrective attachment experiences
✓ Grounding and containment
✓ Understanding the vagus nerve
✓ Tracking the body, releasing tension and pain
✓ Titration and pendulation, parts integration through an IFS (Internal Family Systems) Lens
✓ Breathwork and breathing techniques
✓ Your best self, self-parenting, social engagement systems
This 12-module, CPD-accredited course is delivered in a drip-fed format, incorporating advanced therapeutic techniques such as EMDR, Internal Family Systems, and Nervous System Regulation.
Designed to guide you through the complexities of narcissistic trauma recovery, it offers structured support to rebuild your sense of self and well-being.
Programme 4:
The CPD Accredited
Narcissistic Abuse Specialist™
Here’s a sneak peek of what you’ll learn:
✓ What is a narcissist?
✓ DSM: Criteria for Narcissistic Personality Disorder
✓ Types of narcissists
✓ Causes of narcissism
✓ Internal Family System/Parts Therapy perspective of narcissism
✓ Childhood Trauma
✓ Legacy & cultural patterns
✓ Empathy & the narcissist
✓ Comorbidities
✓ Gaslighting
✓ Reactive abuse
✓ Narcissist vocabulary
✓ Codependency
✓ Triangulation
✓ Boundaries
✓ Dissociation
✓ Attachment disorders and the narcissist
✓ Overlapping personality processes, eg.
✓ Borderline Personality Disorder
✓ Parenting with a narcissist
✓ Trauma bonding and addiction
✓ How trauma affects the brain, mind, and body
✓ Effects of narcissistic trauma
✓ Polyvagal theory and nervous system dysregulation
✓ Trauma response categories
✓ Activation responses
✓ Quiz
This brand-new 8-module course offers guidance on parenting with a trauma-informed approach.
It incorporates methodologies like Internal Family Systems, sand tray techniques, and attachment theory to help you support your children’s emotional health while continuing your own healing journey.
Programme 5:
Trauma-Informed Parenting Programme
Launching May 2025
Module 1: Foundations of Trauma Informed Parenting
- What is trauma, and how does it impact parenting?
- Generational trauma and breaking the cycle.
- Introducing parts work (IFS): Understanding the inner child and protective parts.
- Somatic grounding exercises for self-regulation.
Understand the basics of trauma, the impact on parenting, and the importance of healing yourself to heal your children.
Module 2: The Neuroscience of Parenting and Trauma
- The traffic lights of tolerance and recognising dysregulation.
- Polyvagal theory: Understanding fight, flight, freeze, and fawn responses.
- How parental stress affects children’s nervous systems.
Learn how trauma impacts the brain, nervous system, and behaviour in both parents and children.
Module 3: Recognising and Releasing Shame
- How shame shows up in parenting.
- Reframing shame through compassion and curiosity.
- Using IFS to dialogue with your “inner critic” part and using a sand tray to externalise the parts.
Address and release the shame parents may feel about past mistakes or unresolved trauma.
Module 4: Understanding Your Parts in Parenting
- Identifying parts that get triggered by your children’s behaviour.
- Understanding the role of “legacy burdens” passed down from your own upbringing.
- Developing Self-led parenting strategies.
Explore how protector parts influence your parenting style.
Module 5: Healing Through the Body
- The body-mind connection in trauma.
- Recognising and responding to bodily cues of stress.
- Somatic exercises to discharge tension and restore calm.
Learn somatic practices to regulate emotions and release stored trauma.
Module 6: Attachment and Connection
- The impact of your attachment style on parenting.
- Repairing ruptures and building trust with your child.
- Co-regulation strategies for emotional connection.
Understand attachment styles and how to build secure attachments with your children.
Module 7: Reprocessing Trauma
- How unresolved trauma affects parenting reactions.
- Using bilateral stimulation to process emotional triggers.
- Replacing negative beliefs with positive, empowering ones.
Use EMDR techniques to work through unresolved trauma.
Module 8: Mindfulness and Meditation for Parenting
- The power of presence in parenting.
- Mindful communication with your children.
- Meditation techniques to build awareness and reduce stress.
Incorporate mindfulness to stay present and grounded during challenging moments.
Module 9: Emotional Regulation for Parents and Children
- Emotional regulation as a parenting superpower.
- Tools for helping your child manage their emotions.
- Breathwork techniques for calming the nervous system.
Teach strategies to manage intense emotions in yourself and model this for your children.
Module 10: Building Resilience in Yourself and Your Children
- How resilience is built through connection and repair.
- The role of positive psychology in trauma recovery.
- Reframing mistakes as opportunities for growth.
Focus on cultivating resilience to navigate challenges.
Module 11: Healing Through Play
- The therapeutic power of play for children and parents.
- Introducing sand tray therapy for creative emotional processing.
- Using playful connection to repair and deepen relationships.
Use play as a tool for healing and connection with your children.
Module 12: Integration and Moving Forward
- Reviewing key takeaways from the course.
- Creating a personalised action plan for ongoing healing and parenting.
- Building a legacy of connection and compassion for your children.
Reflect on progress, integrate what you’ve learned, and plan for continued growth.
Hello, I’m Caroline Strawson, a multi-award winning certified Trauma Informed Therapist & Coach and founder of The Mental Wellbeing Company and School of Trauma Informed Positive Psychology.
I may be all that, but I am, first and foremost, human. Just like you.
In 2010, I experienced a series of life changing traumatic events. My mum, who was my rock, died very suddenly, and my husband walked out on me and our two children. He was a covert narcissist and I did not know what I had experienced and about the post separation abuse that was to ensue
I was left with over £70,000 ($85,000) worth of debt and at that time; I didn’t even realise I’d experienced narcissistic abuse, which is a form of domestic abuse. I was at rock bottom, a shell of myself.
Eventually, I was diagnosed with complex PTSD, and realised that I was suffering from depression, anxiety, panic attacks, and self harm. All the while thinking “How could an intelligent woman like myself, with a medical background, find herself in this situation!?!”
I felt stupid, alone, isolated, and in a very dark place. No one seemed to understand what I was going through, and the more I seemed to talk about the (narcissistic) abuse I suffered, the more I felt misunderstood. This just perpetuated my feelings of not feeling worthy or good enough.
The truth is, I needed someone who understood my trauma, but that person didn’t exist.
My personal journey with abuse, trauma and healing, paired with my background in neuroscience and professional coaching experience and therapy, inspired me to take this path to educate people like you so that you can understand how your experiences have impacted you and how you can heal.
Your Teacher: Caroline Strawson
I've been there.
I've seen it.
Done it.
Lived it
YOU ARE NOT ALONE!
BSc (Hons)
PGCert in Applied Positive Psychology & Coaching Psychology
Internal Family Systems Level 3
Somatic Experiencing Practitioner
Brainspotting Practitioner Phase 4
Certified Somatic Trauma-Informed Coach
Certified High-Performance Coach
EMDR (Attachment-Focused) Practitioner
Clinical Hypnotherapist & Hypnotherapy Trainer
Certified Breath Work Teacher
Polyvagal Informed
Applied Neuroscience & Brain Health Certification
Advanced Certificate in Domestic Abuse
Safe & Sound Protocol Practitioner
Cold Water Therapy Practitioner
Why Should You Listen To Me?
I Don’t Want Anyone Else to Suffer the Pain I Did for as Long as I Did. Over the years, I’ve worked hard to educate myself in this space to ensure that I can help more sufferers of trauma to heal deeply. I want you to have your own personal EVOLUTION just like I have because life is for living and not existing, and I spent decades merely existing.
Qualifications and Certifications:
Featured In
That’s not all…
Host of #1 Podcast
Following
Best Selling Author
I host the #1 iTunes Podcast ‘Trauma & Narcissism Redefined, providing my community with additional tangible tools and techniques to help them on their recovery journey with over 5 million downloads.
Author of 3 best-selling books and Hay House author, How to Heal After Narcissistic Abuse.
I have a combined following on Instagram, Facebook, LinkedIn, TikTok, YouTube and email list of over 450,000.
Embark on this transformative journey today and take control of your recovery.
Understand that healing from narcissistic abuse involves more than just cognitive processes, it requires addressing the nervous system and comprehending the nature of narcissism itself. This roadmap provides the comprehensive support you need to heal and thrive.
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THIS WEBSITE AND ALL PROGRAM OFFERINGS ARE SUBJECT TO OUR TERMS OF SERVICE.
Testimonials or endorsements on this website have not been scientifically evaluated and results experienced vary significantly. Many statements outlined on this website are simply opinion.
CONTENT PRESENTED ON THIS WEBSITE, PROGRAMMES OR OTHERWISE IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT OR A PROFESSIONAL THERAPEUTIC RELATIONSHIP. CONTENT PRESENTED IS INTENDED TO PROVIDE GENERAL HEALTH INFORMATION FOR EDUCATIONAL PURPOSES ONLY. IT SHOULD NOT BE USED AS A SUBSTITUTE FOR MEDICAL OR PSYCHIATRIC ADVICE, CANNOT DIAGNOSE OR TREAT ANY MEDICAL OR PSYCHIATRIC CONDITION, AND DOES NOT REPLACE CARE FROM YOUR PHYSICIAN.
You should not rely on content presented on this website or any program offered on this website for diagnosis or treatment of any health condition. We are not healthcare professionals or providers. Always consult a healthcare professional if you suspect you require medical or psychiatric treatment. If you believe or suspect you are experiencing an emergency, call your local emergency services immediately.
