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How To Heal
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The Complete
Healing Codependency Program:
Self Hate To Self Love
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About the Book
For far too long, people who have been experienced narcissistic abuse have been ignored, laughed at, or completely invalidated by their experience.
I know because it happened to me.
There was one point in time where I would sit up at night scrolling through endless articles and online courses, trying to recover and heal from my own narcissistic and toxic relationship.
The problem was identifying the narcissist was only a fraction of the battle.
Actual healing to the point where I could look back and say with confidence that I recovered was another hurdle entirely.
One that I want to help you overcome.
My upcoming book,
reveals the raw and real experiences I had in my own struggles with abuse, trauma, and isolation and how I triumphed over all of them.
By ordering today…
You’re not only ensuring you get this same information I used to truly heal…
But you are also helping to spread the word and start conversations that not only is this real, but it’s common.
HOW TO HEAL AFTER NARCISSISTIC ABUSE
We don’t deserve to suffer in silence any longer.
WE HEAL TOGETHER.
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Hello, I’m Caroline Strawson, a multi-award winning certified Trauma Informed Therapist & Coach and founder of The Mental Wellbeing Company.
I may be all that, but I am, first and foremost, human. Just like you.
In 2010, I experienced a series of life changing traumatic events. My mum, who was my rock, died very suddenly, and my husband walked out on me and our two children. He was a covert narcissist and I did not know what I had experienced and about the post separation abuse that was to ensue
I was left with over £70,000 ($85,000) worth of debt and at that time; I didn’t even realise I’d experienced narcissistic abuse, which is a form of domestic abuse. I was at rock bottom, a shell of myself.
Eventually, I was diagnosed with complex PTSD, and realised that I was suffering from depression, anxiety, panic attacks, and self harm. All the while thinking “How could an intelligent woman like myself, with a medical background, find herself in this situation!?!”
I felt stupid, alone, isolated, and in a very dark place. No one seemed to understand what I was going through, and the more I seemed to talk about the (narcissistic) abuse I suffered, the more I felt misunderstood. This just perpetuated my feelings of not feeling worthy or good enough.
The truth is, I needed someone who understood my trauma, but that person didn’t exist.
My personal journey with abuse, trauma and healing, paired with my background in neuroscience and professional coaching experience and therapy, inspired me to take this path to educate people like you so that you can understand how your experiences have impacted you and how you can heal.
LET ME INTRODUCE MYSELF…
I've been there.
I've seen it.
Done it.
Lived it
YOU ARE NOT ALONE!
BSc (Hons)
PGCert in Applied Positive Psychology & Coaching Psychology
Accredited Narcissistic Abuse Specialist
Brainspotting Phase 4
Internal Family Systems Level 3
Somatic Experiencing Practitioner
Certified Somatic Trauma-Informed Coach
Certified High-Performance Coach
Accredited Divorce & Breakup Coach
EMDR (Attachment-Focused) Practitioner
Clinical Hypnotherapist & Master Hypnotherapy Trainer
Certified Breathwork Teacher
Polyvagal Informed
Applied Neuroscience & Brain Health Certification
Advanced Certificate in Domestic Abuse
Safe & Sound Protocol Practitioner
Certified Cold Water Therapy Practitioner
Why Should You Listen To Me?
I don’t want anyone else to suffer the pain I did for as long as I did. Over the years, I’ve worked hard to educate myself in this space to ensure that I can help more sufferers of abuse and trauma to heal deeply. I want you to have your own personal EVOLUTION just like I have because life is for living and not existing and I spent decades merely existing
In that time, I’ve achieved the following qualifications and certifications that allow me to do this:
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Testimonials or endorsements on this website have not been scientifically evaluated and results experienced vary significantly. Many statements outlined on this website are simply opinion.
CONTENT PRESENTED ON THIS WEBSITE, PROGRAMMES OR OTHERWISE IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT OR A PROFESSIONAL THERAPEUTIC RELATIONSHIP. CONTENT PRESENTED IS INTENDED TO PROVIDE GENERAL HEALTH INFORMATION FOR EDUCATIONAL PURPOSES ONLY. IT SHOULD NOT BE USED AS A SUBSTITUTE FOR MEDICAL OR PSYCHIATRIC ADVICE, CANNOT DIAGNOSE OR TREAT ANY MEDICAL OR PSYCHIATRIC CONDITION, AND DOES NOT REPLACE CARE FROM YOUR PHYSICIAN.
You should not rely on content presented on this website or any program offered on this website for diagnosis or treatment of any health condition. We are not healthcare professionals or providers. Always consult a healthcare professional if you suspect you require medical or psychiatric treatment. If you believe or suspect you are experiencing an emergency, call your local emergency services immediately.