Sunday, May 18th

FREE Masterclass

How To Parent
With A Narcissist

8pm UK Time | 3pm ET | 12pm PT

Sunday, May 18th, 2025

8pm UK Time | 3pm ET | 12pm PT

Learn to navigate the complexities of parenting with a narcissist, prioritising your children whilst protecting your mental health.

Self parenting allows for us to parent from a place of rationality and not in a trauma response in our emotional brain. 

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Society expects us to co-parent with the narcissist.

Society is misinformed. 

Co-parenting with your abuser is impossible. They will constantly try to counter-parent you, undermine you, and make you feel like a bad parent. Trust me when I say; you are not bad at this. I absolutely advocate for you to keep your distance and not co-parent. There are other options.

I know it would feel incredible to cut the narcissist out of your life completely. I also know you don’t want to alienate them from your children. You want your children to have a meaningful relationship with both of their parents and you don’t want them to be stuck in the middle of your conflict.

It’s easy to think that you should separate your experiences with the narcissist and attempt to co-parent for the sake of your children. You want them to be happy and have a safe, healthy relationship with both parents.

If you’re anything like me, you’ll feel pressured by society to co-parent even though you know it’s impossible. I’m sure you’ve heard “Just ignore them! It’s better for the kids!” more times than you can count, but I assure you, that’s not the best way forward here.

The lack of understanding surrounding narcissism is frustrating. People don’t understand that co-parenting is literally IMPOSSIBLE in this situation, so no matter what you do, it feels like you’re doing the wrong thing - and you don’t know how to fix it!

Here’s the thing…

In my FREE masterclass, I’m going to teach you how to navigate this complicated reality so that you can ensure your children are happy, without sacrificing everything you’ve worked for, separating from the narcissist.

Here's what you will learn:

How to navigate yours and your children's emotions.
Parallel Parenting
(an absolute game changer!)

Extreme Modified Contact
and boundaries.

How to approach the courts when it comes to custody.

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The potential fallout for your children and how to support them.

I don’t want you to feel…

  • Pressured by society to co-parent even though you know it’s impossible.
  • Like you’re trying your best, but you’ll never be a good enough parent.
  • As if you’re doing something wrong but you don’t know what, or how to fix it.
  • Like you’re living in a constant trauma response of fight, flight or freeze.
  • Like a bad parent and you need to do better.

  • Pressured by society to co-parent even though you know it’s impossible.
  • Like you’re trying your best, but you’ll never be a good enough parent.
  • As if you’re doing something wrong but you don’t know what, or how to fix it.
  • Like you’re living in a constant trauma response of fight, flight or freeze.
  • Like a bad parent and you need to do better.

WHEN WE HEAL OURSELVES,
WE HEAL THE NEXT GENERATION.

I don’t want you to feel

I PROMISE YOU, YOU ARE GOOD ENOUGH.

I know that when you attend this masterclass, you’ll feel seen. You’ll understand that you’re not alone and you’re doing incredibly well in a very difficult position.

You’ll leave our Zoom call with the knowledge you need to step up and be the best parent for your children and you’ll be able to see a future that is within reach, where you parent alongside the narcissist without conflict.

I see you. I hear you.
I’m here to help you.

I’ll share with you some actionable strategies that you can use to instil confidence in your children to help them deal with the narcissistic parent in their lives.

Plus, you’ll also have the opportunity to quiz on anything that comes up in the masterclass or your personal situation!

SAVE MY SPOT NOW!

SAY HELLO

I know first hand what it's like to hit rock bottom and I don't want any woman to feel the way I did, for as long as I did…


I've been right where you are now. I've lived it. I've had very dark days where I felt judged, alone and isolated. I've suffered from complex PTSD, depression, anxiety, panic attacks and self harm.
I had debt of over $85,000 and even had my home repossessed. So I know what it is like to feel like the best years of your life have gone. Or to feel stuck, alone and isolated and not know how to move forward.

But I also know how to thrive after narcissistic abuse and find meaning in the trauma so you can go on to experience post-traumatic growth and live a life you deserve to live, free from the guilt, shame and pain of narcissistic abuse.

I found my way to heal so I could be seen, heard and valued as my true self. And now it's my mission to stop any woman feeling the way I did for as long as I did. I use my light to shine a pathway for others who now also feel that darkness in their life so they can awaken their potential to live a life of joy, love and connection.

I'm here to do things differently, by blending neuro-science with trauma-informed techniques and somatic practice. I work with your nervous system so you can start to experience a felt sense of safety rather than feeling like you are living on eggshells all the time.

My journey isn't finished, my purpose is to help you. I see how precious life is and every day is a new opportunity filled with hope and possibility to live your best life. Are you with me?

I'm Caroline a multi award winning Qualified & Accredited Trauma Therapist & Coach, Founder of The Mental Wellbeing Company which has a mission to create a wave of change around trauma healing and education both personally and professionally.



  • BSc (Hons)
  • PGCert in Applied Positive Psychology & Coaching Psychology
  • Internal Family Systems Level 3
  • Somatic Experiencing Practitioner
  • Brainspotting Practitioner Phase 4
  • Certified Somatic Trauma-Informed Coach
  • Certified High-Performance Coach
  • EMDR (Attachment-Focused) Practitioner
  • Clinical Hypnotherapist & Hypnotherapy Trainer
  • Certified Breath Work Teacher
  • Polyvagal Informed
  • Applied Neuroscience & Brain Health Certification
  • Advanced Certificate in Domestic Abuse
  • Safe & Sound Protocol Practitioner
  • Cold Water Therapy Practitioner
MY QUALIFICATIONS

you have the strength to break free from the challenges






of co-parenting with a narcissist

you have the strength to break free from the challenges




of co-parenting with a narcissist

SAVE MY SPOT NOW!


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