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After Narcissistic Abuse
Post Traumatic Stress To Post Traumatic Growth
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Post Traumatic Stress To Post Traumatic Growth
After Narcissistic Abuse
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Secure Lifetime Access To the #1 trauma informed collection of online Narcissistic Abuse healing programmes
The Ultimate Somatic Deep Healing Programmes You Need To Recover, Heal And Thrive After The Trauma Of Narcissistic Abuse At A Deep Nervous System Level
Previously Unseen As One Healing Bundle
And ONLY Available UNTIL TOMORROW NIGHT
VALUE £633 / $825
VALUE £633 / $825
TODAY'S PRICE £125/ $165
Inside
The 12-Lesson Healing Codependency Course
The 12-Step Narcissistic Trauma Recovery Program
Lifetime Access To A Private Facebook Community
The 10-Week REGULATE Program
Take Your Healing And Future Into Your Hands
When was the last time you felt truly in control of your life?
Can you even remember?
When your nervous system felt calm as the narcissist can keep you in a permanent state of activation
A cycle that you have NO control over.
What that abuse cycle consists of is different for every woman who has experienced of narcissistic abuse, but it usually fits into three categories you may have heard of…
…but never truly understood.
The 12-Lesson Healing Codependency Course
A cycle of feeling depressed and disassociated with the world, reluctant to allow ourselves to feel ANYTHING else because we’re afraid of the consequences.
The 12-Lesson Healing Codependency Course
A cycle of feeling as though you need to do whatever it takes to outrun your trauma, often through compulsive behavior.
The 12-Lesson Healing Codependency Course
A cycle of feeling constantly on edge and moments away from rage without knowing how to discharge the excess energy
Fight
flight
freeze
If you feel trapped in one of these behavioural patterns and believe that there’s something wrong with you, let me perhaps be the first to say:
This is not your fault.
You have been ABUSED
This is your body’s way of reacting to what you’ve learned to tell yourself on a deep level, what you’ve locked inside yourself at a deep nervous system level .
It can feel like an invisible cage that no one else can see
But no lock is made without a key…
And that key is closer than you think
It’s Time To Get The Complete Healing You Need after the trauma of narcissistic abuse At A Somatic & Nervous System Level
I know from personal experience that starting your personal self-healing journey after narcissistic abuse can be incredibly overwhelming.
Especially if you’re making the journey by yourself.
With no support.
Not knowing what information to trust online.
Not understanding what steps you need to take to change your circumstances.
When you’ve lost all sense of self-worth, and you’re struggling with both physical and mental symptoms from the moment you wake up til the moment you go to sleep…
It can be difficult to feel like you’ll ever be worthy of love or self-love again. It affects everything in your life from your parenting to your work
But you deserve to live life as the best, most empowered, and most healed version of yourself possible!
Although it may feel like you’re living the same day on repeat, with the world on pause, time is still ticking along.
However, to heal from the trauma of narcissistic abuse that you’ve experienced, you need to identify the root cause of your pain, not just manage the symptoms.
And that’s why I’ve compiled The Somatic Healing Bundle:
A collection of my most popular trauma informed programs - to provide you with the tools you need to heal after the trauma of narcissistic abuse for deep somatic healing and a life that you’re truly connected with.
You are on this Earth to live your life and THRIVE - not just exist.
However, it’s only available for a limited time!
50% OFF
The Ultimate Set Of Trauma Informed Tools To Heal From Narcissistic Abuse & Trauma
Unlock The Somatic Healing bundle Now
What’s Included In
3 Trauma Informed Drip Fed Somatic Healing Programs PLUS A Private Facebook Community
So You Are Never Alone
VALUE £633 / $825
VALUE £633 / $825
TODAY'S PRICE £125/ $165
Value
£39 / $49
The Healing Codependency Online Course is a 12-lesson course to help you understand what codependency is, discover why you became codependent, and learn how you can take control back and live the life you were destined for.
Why is this important?
Codependency is a complete lack of self-love and worth where one constantly seeks external validation from others.
It’s a pattern of learned behaviours we have adopted to help us feel safe, and over time these traits turn into an ADDICTION that takes work to heal from.
These traits can manifest themselves in multiple ways:
The Healing Codependency Online Course Self Hate To Self Love
A Programme To Help You Reclaim Your True Self And Live The Life You Were Destined To Live.
- Going out of your way to seek external approval and validation
- Doing whatever you can to avoid conflict and ease tension
- Making sure everyone is happy in a constant battle of ‘people pleasing’
- Constantly seeking reassurance, affection, and/or attention
- Apologising too much
- Not doing anything for yourself in a relationship
- Feeling like you’ve lost your sense of self in relationships
- If you’ve experienced any of the above, know that you are not broken.
If you’ve experienced any of the above, know that you are not broken.
Codependency is a pattern of LEARNED behaviors - this is not your fault.
The Healing Codependency Online Course helps you identify the signs of codependency in your life and understand the addiction, so you can take steps to create boundaries, break habits, and rediscover your sense of self.
Inside The Healing Codependency Online Course, You Get:
10 Purposefully Designed Action Labs
✓ What is codependency and how can it manifest?
✓ Recognising codependency
✓ Codependent behaviours
✓ Healing your Inner Child
✓ Understanding the addiction
✓ Navigating relationships
✓ Setting boundaries
✓ Breaking the habit of codependency
✓ Mindfulness
✓ Phases of recovery
✓ Your intentional future SELF
✓ PLUS, a Self-Love Trauma Informed Hypnotherapy Meditation Recording
Value
£397 / $549
The NTRP is a 12-step, deep healing programme developed to accelerate your healing after narcissistic abuse and help you transform your post-traumatic stress into post-traumatic growth.
Why is this important?
Because you deserve to feel safe and worthy in your life.
This programme is designed for you if:
The Narcissistic Trauma Recovery Program
The #1 Accredited, Trauma-Informed, Cognitive & Somatic Therapy, And Coaching Programme
- You have just recognised you have a narcissist in your life
- You’re struggling to move on after narcissistic abuse
- You’re frightened by the thought of having to live the rest of your life feeling the way that you do
- You’re struggling to co-parent with a narcissist
- You’re trying to move on in a new relationship after your narcissistic abuse
- You’re suffering from stress-related illnesses such as anxiety, digestive problems, and autoimmune disorders that were not there preceding the narcissist
- You have been trying to heal yourself and hoping time will heal things, but you still feel exactly the same
Through my personal experiences and medical background, I created a unique therapeutic technique known as Narcissistic Trauma Unlocking.
This technique incorporates a combination of cognitive (mind) and somatic (body) therapies to heal the trauma of narcissistic abuse once and for all.
Inside The Narcissistic Trauma Recovery Program, You Get:
12 Drip-Fed Action Labs Covering Somatic & Cognitive Techniques, Including:
✓ Brainspotting
✓ EMDR
✓ Internal Family Systems (Parts Therapy)
✓ Somatic Experiencing
✓ Nervous System Mapping
✓ Meditations
✓ Positive psychology
✓ Breathwork
✓ A CPD certificate of completion
✓ Access To A Workbook Library
✓ Self-Paced Learning Videos
Value
£197 / $227
REGULATE is a 10-week trauma-informed programme teaching you how to understand your trauma and how it affects your nervous system, so you can REGULATE to be more present, connected, and joyful.
Why is this important?
Because our nervous system is always working to try and keep us safe, but often it gets stuck in a nervous state based on our past experiences.
As a result, this can cause you to:
A Somatic Healing & Vagus Nerve Toning Programme
To Reset, Rewire & Regulate Your Nervous System & Help You Heal After Trauma
- Have low energy
- Have low self-esteem
- Fall into toxic relationships
- Have difficulty concentrating
- Have anger issues
- Never feel rested or clear-headed
- Have chronic health issues and pain
- Feel numb and disconnected from people
- Feel unnecessarily fearful and worried
- Put off making decisions
Inside REGULATE, You Get:
✓ Understanding Trauma, Reciprocity, Rupture, And Repair
✓ Nervous System States, Skilful Self-Regulation And Co-Regulation States, Building Nervous System Capacity
✓ Attachment Styles And Corrective Attachment Experiences, The Gut-Brain Axis
✓ Grounding And Containment, Trauma Vortex And Counter Vortex, Under And Over Coupling Sibam
✓ Understanding The Vagus Nerve
✓ Tracking The Body, Releasing Tension And Pain
Through somatic healing, tension release, and vagus nerve toning, REGULATE teaches you how to stay calmer and more present, so you can make choices and decisions more rationally - even when facing challenges in your life.
10 Thoughtfully Designed Action Labs:
✓ Titration and Pendulation, Parts Integration Through An Ifs (Internal Family System Lens)
✓ Shifting From Freeze, Breath Work Vs. Breathing Techniques
✓ Healthy Aggression, Discharging Sympathetic Energy
✓ Your Best Self, Self-Parenting, Social Engagement System
✓ Somatic Exercises To Shift Nervous System States
✓ Learning Videos
✓ Integrating Tools For Lifelong Maintenance
The Ultimate Set Of Tools To Heal From The Trauma Of Narcissistic Abuse
Unlock The Somatic Healing bundle Now
“I grew up in an abusive household and never felt good enough. You have helped me realise that I was worthy all along, and I have stopped relying on others to be nice to me now for me to feel good enough because I feel good enough myself now.”
“You Have Helped Me Realise That I Was Worthy All Along”
“Caroline — I am like a new woman. I’m not going to lie. I feel completely different and so much more energised and happy! … I feel wonderful. Like me, who I was supposed to be all along. I can’t thank you enough.”
“I Am Like A New Woman”
“I am feeling confident. I am feeling self-love, and I am feeling the passion and the beliefs that I used to have as a child ... I am starting to feel that I can truly make a difference now that I have recognised the root cause. Without you, Caroline, I would not be ME again.”
“Without You, Caroline, I Would Not Be Me Again.”
Here’s What Women Are Saying
About Me And My Programmes
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Don’t Miss Your Opportunity To Find Yourself Again
(A Woman Who Is Worthy Of Love AND Self-Love)
But because I was once in your shoes.
I was abused by a covert narcissist for YEARS.
I was depressed. I suffered from anxiety. I had panic attacks. There were days when I didn’t want to go on. I was in debt. I felt worthless.
I had hit rock bottom!
However, what you need to know is that I went through that journey and came out the other side a stronger woman.
- A woman who was excited by life again.
- A woman with renewed purpose.
- A woman who was confident at a deep cellular level.
- A woman in control of her own destiny.
- A woman who knew that she was ENOUGH.
So they can do more than simply exist.
That journey to self-healing starts with one step, but I want to make sure that when you take that step, you get EVERYTHING you’ll ever need to recover from your trauma.
That’s exactly what “The Somatic Healing Bundle” is - an all-in-one somatic healing journey.
But you NEED to take action before time runs out…
Why Am I Offering So Much In Such A Short Window?
I’ll be completely honest with you:
The reason I’m only giving you until tomorrow night to take advantage of this incredible offer is because I know how easy it is NOT to act.
Either because you’re stuck in ‘Freeze’ mode.
Or because you’re still hoping that your narcissistic partner can change.
Or because you don’t feel like you have enough strength to tear yourself away.
Especially in the current state of the world, when we’re all feeling the squeeze of the financial crisis - I know it never seems like the ‘right time’ to change your circumstances.
The truth is, there is no perfect time to heal.
But it only gets harder the longer you stay put, repeating the same addictive, deep-rooted patterns you’re so used to because time and talking alone will not heal the trauma of narcissistic abuse because it remains stuck in your nervous system
This 8-day offer presents the incentive you need to start your self-healing journey NOW.
Find the courage to take your first step…
…and you’ll get all of the resources, support, and guidance that you need with me right by your side .
I’ll be completely honest with you:
The reason I’m only giving you 8 days to take advantage of this incredible offer is because I know how easy it is NOT to act.
Either because you’re stuck in ‘Freeze’ mode.
Or because you’re still hoping that your narcissistic partner can change.
Or because you don’t feel like you have enough strength to tear yourself away.
Especially in the current state of the world, when we’re all feeling the squeeze of the financial crisis - I know it never seems like the ‘right time’ to change your circumstances.
The truth is, there is no perfect time to heal.
But it only gets harder the longer you stay put, repeating the same addictive, deep-rooted patterns you’re so used to because time and talking alone will not heal the trauma of narcissistic abuse because it remains stuck in your nervous system
This 5-day offer presents the incentive you need to start your self-healing journey NOW.
Find the courage to take your first step…
…and you’ll get all of the resources, support, and guidance that you need with me right by your side .
The Ultimate Set Of Tools To Heal From The Trauma Of Narcissistic Abuse
Unlock The Somatic Healing bundle Now
Hello, I’m Caroline Strawson, a multi-award winning certified Trauma Informed Therapist & Coach and founder of The Mental Wellbeing Company.
I may be all that, but I am, first and foremost, human. Just like you.
In 2010, I experienced a series of life changing traumatic events. My mum, who was my rock, died very suddenly, and my husband walked out on me and our two children. He was a covert narcissist and I did not know what I had experienced and about the post separation abuse that was to ensue
I was left with over £70,000 ($85,000) worth of debt and at that time; I didn’t even realise I’d experienced narcissistic abuse, which is a form of domestic abuse. I was at rock bottom, a shell of myself.
Eventually, I was diagnosed with complex PTSD, and realised that I was suffering from depression, anxiety, panic attacks, and self harm. All the while thinking “How could an intelligent woman like myself, with a medical background, find herself in this situation!?!”
I felt stupid, alone, isolated, and in a very dark place. No one seemed to understand what I was going through, and the more I seemed to talk about the (narcissistic) abuse I suffered, the more I felt misunderstood. This just perpetuated my feelings of not feeling worthy or good enough.
The truth is, I needed someone who understood my trauma, but that person didn’t exist.
My personal journey with abuse, trauma and healing, paired with my background in neuroscience and professional coaching experience and therapy, inspired me to take this path to educate people like you so that you can understand how your experiences have impacted you and how you can heal.
Your Teacher: Caroline Strawson
I've been there.
I've seen it.
Done it.
Lived it
YOU ARE NOT ALONE!
Clinical Hypnotherapist & Hypnotherapy Trainer
Safe & Sound Protocol Practitioner
BSc (Hons)
PGCert in Applied Positive Psychology & Coaching Psychology
Internal Family Systems Level 3
Somatic Experiencing Practitioner
Brainspotting Practitioner Phase 4
Certified Somatic Trauma-Informed Coach
Certified High-Performance Coach
EMDR (Attachment-Focused) Practitioner
Certified Breath Work Teacher
Polyvagal Informed
Applied Neuroscience & Brain Health Certification
Advanced Certificate in Domestic Abuse
Cold Water Therapy Practitioner
Why Should You Listen To Me?
I Don’t Want Anyone Else to Suffer the Pain I Did for as Long as I Did. Over the years, I’ve worked hard to educate myself in this space to ensure that I can help more sufferers of trauma to heal deeply. I want you to have your own personal EVOLUTION just like I have because life is for living and not existing, and I spent decades merely existing.
Qualifications and Certifications:
Featured In
I’m On A Mission To Equip Coaches & Therapists With THE Best Trauma Informed Training Around
Host of #1 Podcast
Following
Best Selling Author
I host the #1 iTunes Podcast ‘Trauma & Narcissism Redefined, providing my community with additional tangible tools and techniques to help them on their recovery journey with over 5 million downloads.
Author of 3 best-selling books and Hay House author.
I have a combined following on Instagram, Facebook, LinkedIn, TikTok, YouTube and email list of over 450,000.
“This programme has helped me to look at parts of myself that I didn’t know existed and were holding me back in my recovery. I worked through the self-paced learning, and week to week, my understanding of myself, my experiences, and my trauma grew tenfold. I gained so much strength, knowledge, and support from this group, and my healing is well underway.”
“I Gained So Much Strength, Knowledge And Support”
“Caroline is like a surrogate mother. I could feel her comforting and caring spirit … I’d been working on myself for a while, but I knew there was a puzzle piece that was missing … which was having a true, heart-centred connection with my inner child. Caroline’s programme helped me to have this and more.”
“I Knew There Was A Puzzle Piece That Was Missing”
“This is honestly the best thing I have ever taken part in. It’s like nothing I have ever seen or done before, and I had been in the mental health system for a long, long time, and I certainly won’t be going back there thanks to this programme. I’ve made more progress in these 12 weeks than I had In 10 years before!”
“I’ve Made More Progress In 12 Weeks Than In 10 Years”
Follow In The Footsteps Of Other Survivors Of Narcissistic Trauma Who Are Now THRIVING:
Unlock Lifetime Access To The Somatic Healing Bundle Before Time Runs Out!
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THIS WEBSITE AND ALL PROGRAM OFFERINGS ARE SUBJECT TO OUR TERMS OF SERVICE.
Testimonials or endorsements on this website have not been scientifically evaluated and results experienced vary significantly. Many statements outlined on this website are simply opinion.
CONTENT PRESENTED ON THIS WEBSITE, PROGRAMMES OR OTHERWISE IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT OR A PROFESSIONAL THERAPEUTIC RELATIONSHIP. CONTENT PRESENTED IS INTENDED TO PROVIDE GENERAL HEALTH INFORMATION FOR EDUCATIONAL PURPOSES ONLY. IT SHOULD NOT BE USED AS A SUBSTITUTE FOR MEDICAL OR PSYCHIATRIC ADVICE, CANNOT DIAGNOSE OR TREAT ANY MEDICAL OR PSYCHIATRIC CONDITION, AND DOES NOT REPLACE CARE FROM YOUR PHYSICIAN.
You should not rely on content presented on this website or any program offered on this website for diagnosis or treatment of any health condition. We are not healthcare professionals or providers. Always consult a healthcare professional if you suspect you require medical or psychiatric treatment. If you believe or suspect you are experiencing an emergency, call your local emergency services immediately.